Beach season is right around the corner, and you know what that means... It's time to shed those love handles and get in great shape!
As a certified personal trainer, every summer, I lead weekly outdoor fitness classes. From yoga and flexibility to HIIT (high intensity interval training) and weight training, I have classes for everyone: male, female, young, and old!
The goal this summer is to combine my passion of health/fitness with philanthropy!
Starting on June 23rd and going through July 21, we plan to offer a FREE weekly fitness boot camp in Reston, VA. In lieu of payment for the class, we are asking for donations of school supplies which will go to support local children of low-income families when they start school in September.
Here are some things that local schools are requesting:
-No. 2 pencils
-Assorted construction paper
-Wide-ruled notebook or pad
-Lunchbox or bag
We will have class every Saturday from 6:30PM-7:30PM from 06/23-07/21 in Reston Town Center (please meet outside of Crunch Fitness: 11951 Freedom Dr, Reston, VA 20190)
RSVP here to receive more information on upcoming workouts!
For every pushup that you do and staircase that you run, you will know that you are helping someone in need AND getting yourself in great shape. It's a win-win!
Remember, positive change starts with you!
This is a flexible activity that can be completed whenever you have enough free time.
11951 Freedom Dr., Reston, Virginia, 20190, USA